On March 19, Didi Hirsch Mental Health Services, a leading nonprofit organization which has provided free mental health, substance use and suicide prevention services for over 75 years and is the home of the nation’s first suicide prevention center, released a statement with advice for improving mental health during the coronavirus pandemic.

“The rapidly evolving COVID-19 pandemic has caused a public health crisis unlike anything we’ve seen in 100 years,” the statement said. “Widespread cancellations of sporting events, concerts and other festivities – outings that bring joy to many – can cause disappointment and stress. The lost opportunities to socialize, along with recommendations on social distancing, may exacerbate feelings of loneliness, anxiety and depression in those who already live with mental health conditions.”

During this time, Didi Hirsch Mental Health Services has mobilized all the technology needed for its staff to stay in touch with clients through telemedicine and tele-therapy, and also has limited staff at each of its sites for current clients in crisis who urgently need in-person care.

To remain calm and healthy during the crisis, Didi Hirsch Mental Health Services offered several suggestions.

People should rely on trusted primary sources for news, the nonprofit said, including the U.S. Centers for Disease Control and Prevention, the World Health Organization and the Los Angeles County Department of Public Health. They should also consider limiting their exposure to news to a few times per day and avoid watching or listening to reports about the crisis right before bedtime.

People should also stay in touch with friends, neighbors and loved ones by phone, text or email; make the most of family time, whether walking the family dog, doing a jigsaw puzzle or cooking together; and consult with a trusted financial advisor before making any drastic decisions about finances.

CDC guidelines on handwashing and other hygiene matters should be followed, and people should eat well, exercise and get enough sleep. To pass the time, people can read a novel they’ve set aside, renew a hobby or do a fun activity.

If you or someone you know is feeling suicidal, call the National Suicide Prevention Lifeline at (800)273-8255.

For information, visit didihirsch.org.